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The Ups and Downs of Ironman Training
If you have ever trained or are in training for an Ironman, you will know that it is an experience like no other, especially if you are an ironguides coached athlete on a daily dose of The Method...
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6 Tips to Race Well Early in Season
Taking a break at the holidays season and end of year is normal but this puts you in a very unique situation, you do want to race well early in the season, but feel a little out of shape from the lack...
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IRONMAN PERFORMANCE – Post Race Recovery
We are hitting mid season now that means a flutter of ironman events and for most of you this is the key race of the year you have been training for. For a lot of you these races will be Kona...
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Exercises and Benefits of Core Training For Triathlon
Effective core training should always be a part of every triathlete’s training but is often times forgotten as triathletes focus more on aerobic fitness. They tend to forget that the core is the main...
View ArticleActive Post Race Recovery Run / By Coach Jojo Macalintal / W.O.W. Workout Of...
Conquered the 2017 Tri United Exceed Standard Distance? Here’s an active recovery run workout from Coach Jojo “Jomac” Macalintal of TriMac Coaching. This basic run workout is designed to release lactic...
View Article40 Minute Bike Trainer Interval Workout | Coach Ivan Leopando | W.O.W....
Can’t ride outside? Here is a 40 minute bike workout designed to be done on the trainer / roller by Coach Ivan Leopando of Attack Tri Team. Before the workout, please note that we have two kinds of...
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2 Hour Quality Bike Trainer Workout Alternative For Long Rides
Missed your long ride? Don’t miss a beat by doing this 2 hour quality indoor bike trainer workout alternative from Coach Mervin Rencel Santiago of MR Santiago Coaching. ZONES : Defined by HR Zone or...
View ArticleStrength and Conditioning Workout for Triathletes
Triathlon isn’t just about swimming, biking and running (and repeating!). To build muscular strength, triathletes must hit the weight room and pound the iron as well. Here’s a complete body workout set...
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How To Make Your Next Season More Exciting
By LifeSport Coach Lance Watson Most of us started triathlon for the challenge, the fitness and the adventure. While it’s nice to go back to some of your old race standards to gauge yourself against...
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How To Avoid The Holiday Weight Gain
By LifeSport Coach Lance Watson The season to be jolly is just around the corner, but unfortunately, the Christmas lechon is not usually the only thing that’ll have lots of fat over the holidays. It’s...
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Coaching and the Curse of Conventional Wisdom
It’s amazing how far the human race has come in such a short time, if we look back just 20 years the World is unrecognisable from the World we live in today. This advancement comes about as new...
View ArticleIRONMAN PERFORMANCE – Post Race Recovery
We are hitting mid season now that means a flutter of ironman events and for most of you this is the key race of the year you have been training for. For a lot of you these races will be Kona...
View ArticleExercises and Benefits of Core Training For Triathlon
Effective core training should always be a part of every triathlete’s training but is often times forgotten as triathletes focus more on aerobic fitness. They tend to forget that the core is the main...
View ArticleActive Post Race Recovery Run / By Coach Jojo Macalintal / W.O.W. Workout Of...
Conquered the 2017 Tri United Exceed Standard Distance? Here’s an active recovery run workout from Coach Jojo “Jomac” Macalintal of TriMac Coaching. This basic run workout is designed to release lactic...
View Article40 Minute Bike Trainer Interval Workout | Coach Ivan Leopando | W.O.W....
Can’t ride outside? Here is a 40 minute bike workout designed to be done on the trainer / roller by Coach Ivan Leopando of Attack Tri Team. Before the workout, please note that we have two kinds of...
View Article2 Hour Quality Bike Trainer Workout Alternative For Long Rides
Missed your long ride? Don’t miss a beat by doing this 2 hour quality indoor bike trainer workout alternative from Coach Mervin Rencel Santiago of MR Santiago Coaching. ZONES : Defined by HR Zone or...
View ArticleStrength and Conditioning Workout for Triathletes
Triathlon isn’t just about swimming, biking and running (and repeating!). To build muscular strength, triathletes must hit the weight room and pound the iron as well. Here’s a complete body workout set...
View ArticleHow To Make Your Next Season More Exciting
By LifeSport Coach Lance Watson Most of us started triathlon for the challenge, the fitness and the adventure. While it’s nice to go back to some of your old race standards to gauge yourself against...
View ArticleHow To Avoid The Holiday Weight Gain
By LifeSport Coach Lance Watson The season to be jolly is just around the corner, but unfortunately, the Christmas lechon is not usually the only thing that’ll have lots of fat over the holidays. It’s...
View ArticleCoaching and the Curse of Conventional Wisdom – Swim Technique
Almost universally the swim is the area of triathlon where everyone struggles. As an athlete you can get out and run more miles, bike more miles and generally if you work hard you see results. With...
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